Do our bodies get used to exercise?

Do our bodies get used to exercise?

Do our bodies get used to exercise? Madhura Gurjar, Physical Therapist AHS 27 Oct 2019 Do you feel like no matter how much you exercise, you cannot see any changes? Well, you are not alone! Turns out, our body gets used to the same exercise routine. Our muscles get...

Baseball related injuries

Take me out to the ballgame! Sarah Thomas, Physical Therapist Assistant AHS Oct 16th, 2019 The Nationals are playing better than ever before this season. Go Nats!!! With that in mind, we thought it would be helpful to talk about some common baseball related injuries. ...

Bursa bursa everywhere

Bursa, bursa everywhere Sarah Thomas, Physical Therapist Assistant AHS Oct 9th, 2019 What is a bursa? A bursa is a fluid filled sac that helps things move easily at the major joints in the body. A Bursa appears at a junction of a tendon on the bone. It protects and...

How to get around after surgery

Assistive Devices after surgery Sarah Thomas, Physical Therapist Assistant AHS 1st October 2019 After an operation or severe injury to your foot you are most likely to be non-weight bearing or have limiting weight bearing as directed by your doctor. Here’s what...