How to Keep Your New Years Resolutions

How to Keep Your New Years Resolutions

How to Keep Your New Years Resolutions Caitlin Hard, Executive Assistant at AHS 03 January 2020  The holidays are over, and the new year has begun! For many of us, the start of a new year includes a daunting (and exciting!) list of resolutions that we hope to achieve...
Holiday Happenings at AHS

Holiday Happenings at AHS

A Year in Review at AHS Caitlin Hard, Executive Assistant at AHS 19 December, 2019 What a great year! As the year comes to a close, we thought we would use this opportunity to fill you in on what happened at AHS during 2019! Recent Happenings This past Saturday, the...
Cold Weather, Muscle Soreness, and PT

Cold Weather, Muscle Soreness, and PT

Managing Body Pain in Cold Weather Caitlin Hard, Executive Assistant at AHS 12 December, 2019 We got our first snowfall in Northern Virginia yesterday. As usual, the snow was already melted by noon. But hey, it was still exciting!  There are several effects the winter...
Getting back to work after an injury

Getting back to work after an injury

Helping the Injured Worker Get Back to Work Madhura Gurjar- Physical Therapist at AHS 4 December 2019 Accidents happen…even at work. Here are some of the steps we take to help get injured workers back to their jobs safely. Individuals with work-related injuries that...
What is Bell’s Palsy?

What is Bell’s Palsy?

What is Bell’s Palsy? Madhura Gurjar, Physical Therapist AHS 14 November 2019 Bell’s palsy is a form of temporary facial weakness. It results from damage or trauma to the 7th facial nerve. It presents as drooping of the eyelid and corner of the mouth,...